As the days grow shorter and the temperatures drop, many of us experience a decrease in our mental wellbeing. Winter can be a difficult time for all of us, as the cold weather, lack of sunlight, and holiday stress can all exacerbate symptoms. It is important to be aware of the signs of depression and anxiety, and to take steps to protect our mental health during the winter months.

Fortunately, there are many strategies to help us cope with the effects of winter on our mental health. 

Prioritize yourself!

Taking time for yourself is essential. Make sure to set aside time for activities that bring you joy, such as reading, going for a walk, or listening to music. Take time to practice self-care, such as exercise, eat well, and get enough sleep, to help improve your mood and reduce stress. It is also important to practice self-compassion and to be gentle with yourself. Acknowledge your feelings and be kind to yourself.  Creating a routine can help to manage stress and anxiety during the winter months. Setting a regular schedule and sticking to it can be beneficial.

Surround yourself!

It is also important to reach out for help if you need it. Talk to friends and family, seek out a therapist, or join a support group. This can help to boost our mood and provide a sense of connection. Remember that you are not alone and that there are people who can help.

 Image from Unsplash by Alex Padurariu