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WELLNESS

Tips to sleep better

Tips to sleep better

Nowadays, the urge for productivity and success often leads to sacrificing free time and sleep. But, resting and more so sleeping is essential for a person ‘s well being. In fact, sleep is when the body gets to be restored. So to maintain a healthy lifestyle, do not neglect sleeping.  A restful s...
4 skin care and well-being tips for the summer

4 skin care and well-being tips for the summer

June is well underway, plane tickets are booked and now all that's left to do is enjoy a well-deserved summer. However, it's not always easy to disconnect and feel confident when it’s "bikini body" season so here are our 4 tips to enjoy your summer with confidence.   1. Get into a positive frame ...